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Mississauga personal Trainers

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The personal trainers listed on this page were chosen because they offer the best personal training service in Mississauga. 

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Mississauga Personal Trainer & Life Coach: Daniel Cheoreanu

Personal trainer in Mississauga, Ontario
Address: 7-1725 Matheson Blvd, Mississauga, ON L4W 1E4
Phone: (416) 574-3201
Appointments: truestrengthwarrior.com

What you need to know about Mississauga personal trainers?

For Your information

This information was provided to help you learn more about providers fields of expertise.

What is the role of a Mississauga personal trainer?

Your Mississauga personal trainer will first ask you what you want out of your training, such as weight loss, strength and flexibility, an improvement in cardiovascular health or a combination of all of these.

Your trainer will then assess your current level of fitness, taking into account any current medical conditions or constraints. Often, he will measure your body composition and check your weight, as well as giving you strength and endurance tests.

Next, your trainer will set short-term and long-term goals. Short-term goals are measurable factors, such losing a certain amount of pounds, toning up specific body parts or increasing the amount of weight you can lift within a matter of weeks. Long-term goals are achieving marked weight loss, flexibility or strength, and improving your overall health in a year or more and maintaining it for a lifetime.

Make a Plan

Your personal trainer will then create a personalized plan for you to achieve your short-term and long-term fitness goals. Trainers will often mix up aerobic exercises, such as walking, running or using treadmills and elliptical machines, with strength training. Some trainers add sports to the plan, group aerobic dance or Pilates classes. A nutritional plan is often included to coincide with your fitness plan.

Show You How It’s Done

The next step after creating your personal plan is for the trainer to teach you how to do the exercises and to make sure you’re doing them correctly. Body position is key with most exercises, and it’s a personal trainer’s job to monitor you, make sure you’re doing the exercises safely and effectively and to alter the program as necessary. A trainer should also be certified in first aid and should administer help to you if you are in distress or get injured from exercising.

Motivate and Cheer

One of the most crucial roles of the personal trainer is to motivate you to succeed in your goals and to cheer you on to do your best. Exercising is supposed to be fun. An effective trainer will show you how to avoid boredom with your workout, as well as how to push yourself to succeed when you feel like giving up.

    How can a Mississauga personal trainer help?

    If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, there are a few ways a trainer might be able to help.

    • Evaluate your current program. By looking at what you’re already doing, a trainer can then search for ways to change or tweak your workouts to make them more efficient and effective.
    • Examine your goals. A Mississauga trainer can help you figure out if your goals are realistic.
    • Help you stay motivated. Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
    • Push you a little harder. People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
    • Hold you accountable. A trainer can have you set weekly goals, then check in on a regular basis to see how you’re doing.
    • Teach you. Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, a trainer is a wealth of knowledge. You might think you need to focus on cardio to lose weight, but you need strength training and core training, too.

    You may find that you are getting results— just not in the way you expected. A trainer can see your situation more clearly from the outside and can offer you a new perspective.

    If you’re new to exercise, you may not realize how complex it is. We’re not born with the knowledge of how to do it. If you’re faced with the task of setting up a complete exercise schedule, you might become so overwhelmed that you don’t do anything.

    Trainers know everything that goes into a complete program: Cardio, weight training, and flexibility training. From there, you have to think about the elements—from what activities to include to how you can fit it all into a busy schedule.

    Here’s another area where a trainer can help.

    • Figure out the right activities. You might not even know what exercise would work for your body, schedule, or available equipment. A trainer can suggest activities that fit all of those areas.
    • Help you with the basics. The workouts you do are based on the F.I.T.T. principle: you choose the frequency, intensity, time, and type of workout and manipulate these elements over time. A trainer can help you navigate the process, which includes:
      • Figuring out how hard to work during exercise and how to monitor your exercise intensity.
      • Show you how to choose exercises, weights, reps, and sets
      • Use different tools (such as a heart rate monitor or activity tracker) to enhance your workouts.
    • Maximize your time. A trainer can help you get the most out of your workout while also making sure you don’t overdo it.
    • Put together a reasonable program. A trainer can guide you as you start working out and help you figure how much exercise you can handle in the beginning.
    • Set your schedule. Before you get started, a trainer can help you figure out when you can work out. They can also help you decide what you’ll do on the days you aren’t working with them. Content provided by https://www.verywellfit.com/

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